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Alan Bishop 5000m row

5,000

Meters

29:57.8

Time

2:59.7

Pace

254

Calories

115

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate24
Stroke Count749
Drag Factor120

December 17, 2025 18:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.8 5,000 2:59.7 60 508 254 24 115
1:10.8 200 2:57.0 63 508 10 26 109
1:12.1 400 3:00.2 60 499 10 26 114
1:13.2 600 3:03.0 57 491 10 25 112
1:11.3 800 2:58.2 62 555 11 24 115
1:10.6 1,000 2:56.5 64 509 10 25 117
1:10.9 1,200 2:57.2 63 507 10 25 116
1:11.8 1,400 2:59.5 61 501 10 25 115
1:12.5 1,600 3:01.2 59 496 10 25 116
1:11.8 1,800 2:59.5 61 551 11 25 116
1:11.7 2,000 2:59.2 61 502 10 25 117
1:12.6 2,200 3:01.5 59 495 10 25 116
1:11.9 2,400 2:59.7 60 500 10 25 116
1:11.9 2,600 2:59.7 60 500 10 24 116
1:12.2 2,800 3:00.5 60 498 10 25 115
1:11.8 3,000 2:59.5 61 501 10 24 118
1:12.2 3,200 3:00.5 60 548 11 25 115
1:12.0 3,400 3:00.0 60 500 10 25 116
1:12.2 3,600 3:00.5 60 498 10 25 116
1:12.3 3,800 3:00.7 59 497 10 25 116
1:11.7 4,000 2:59.2 61 502 10 25 117
1:13.0 4,200 3:02.5 58 493 10 25 116
1:11.9 4,400 2:59.7 60 550 11 25 115
1:12.4 4,600 3:01.0 59 497 10 25 118
1:11.5 4,800 2:58.7 61 503 10 25 119
1:11.4 5,000 2:58.5 62 504 10 25 118

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Workout Graph

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