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Alan Bishop 5000m row

5,000

Meters

29:55.5

Time

2:59.5

Pace

254

Calories

110

Heart Rate

Average Watts60
Calories Per Hour509
Stroke Rate25
Stroke Count752
Drag Factor119

December 17, 2025 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:55.5 5,000 2:59.5 60 509 254 25 110
1:12.0 200 3:00.0 60 500 10 27 101
1:12.3 400 3:00.7 59 497 10 25 107
1:11.0 600 2:57.5 63 507 10 25 108
1:11.6 800 2:59.0 61 553 11 25 109
1:12.1 1,000 3:00.2 60 499 10 25 109
1:12.0 1,200 3:00.0 60 500 10 25 109
1:12.2 1,400 3:00.5 60 498 10 25 108
1:11.9 1,600 2:59.7 60 500 10 25 109
1:11.9 1,800 2:59.7 60 500 10 25 111
1:11.2 2,000 2:58.0 62 556 11 24 111
1:11.5 2,200 2:58.7 61 503 10 25 111
1:12.5 2,400 3:01.2 59 496 10 25 111
1:12.4 2,600 3:01.0 59 497 10 25 111
1:12.1 2,800 3:00.2 60 499 10 25 112
1:11.8 3,000 2:59.5 61 501 10 25 113
1:11.6 3,200 2:59.0 61 553 11 25 114
1:11.5 3,400 2:58.7 61 503 10 25 113
1:12.2 3,600 3:00.5 60 498 10 26 113
1:11.4 3,800 2:58.5 62 504 10 25 114
1:11.2 4,000 2:58.0 62 505 10 25 112
1:12.3 4,200 3:00.7 59 497 10 25 114
1:11.3 4,400 2:58.2 62 555 11 25 112
1:11.9 4,600 2:59.7 60 500 10 25 114
1:11.8 4,800 2:59.5 61 501 10 25 113
1:11.7 5,000 2:59.2 61 502 10 26 115

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Workout Graph

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