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Alan Bishop 5000m row

5,000

Meters

29:59.2

Time

2:59.9

Pace

254

Calories

110

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate25
Stroke Count760
Drag Factor119

December 17, 2025 13:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:59.2 5,000 2:59.9 60 506 254 25 110
1:12.1 200 3:00.2 60 505 10 26 103
1:10.8 400 2:57.0 63 517 10 26 109
1:11.4 600 2:58.5 62 511 11 26 108
1:12.0 800 3:00.0 60 506 10 26 108
1:11.5 1,000 2:58.7 61 510 10 26 109
1:12.0 1,200 3:00.0 60 506 10 26 111
1:12.2 1,400 3:00.5 60 504 10 26 108
1:11.9 1,600 2:59.7 60 507 10 25 110
1:11.6 1,800 2:59.0 61 510 11 26 112
1:12.3 2,000 3:00.7 59 503 10 25 110
1:12.0 2,200 3:00.0 60 506 10 25 111
1:13.0 2,400 3:02.5 58 498 10 25 111
1:12.8 2,600 3:02.0 58 499 10 25 111
1:12.1 2,800 3:00.2 60 505 10 26 112
1:12.3 3,000 3:00.7 59 503 10 25 112
1:12.5 3,200 3:01.2 59 502 11 25 111
1:11.1 3,400 2:57.7 62 514 10 25 113
1:12.0 3,600 3:00.0 60 506 10 25 111
1:12.5 3,800 3:01.2 59 502 10 26 114
1:12.0 4,000 3:00.0 60 506 10 25 111
1:12.2 4,200 3:00.5 60 504 10 25 111
1:11.3 4,400 2:58.2 62 512 11 24 112
1:12.1 4,600 3:00.2 60 505 10 26 113
1:12.8 4,800 3:02.0 58 499 10 25 113
1:10.9 5,000 2:57.2 63 516 10 25 114

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Workout Graph

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