Alan Bishop 5000m row
5,000
Meters
29:55.8
Time
2:59.5
Pace
254
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 119 |
December 12, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.8 | 5,000 | 2:59.5 | 60 | 509 | 254 | 25 | 118 |
| 1:11.1 | 200 | 2:57.7 | 62 | 506 | 10 | 27 | 109 |
| 1:12.5 | 400 | 3:01.2 | 59 | 496 | 10 | 26 | 113 |
| 1:12.2 | 600 | 3:00.5 | 60 | 498 | 10 | 25 | 113 |
| 1:12.4 | 800 | 3:01.0 | 59 | 546 | 11 | 26 | 115 |
| 1:11.4 | 1,000 | 2:58.5 | 62 | 504 | 10 | 25 | 115 |
| 1:11.7 | 1,200 | 2:59.2 | 61 | 502 | 10 | 25 | 116 |
| 1:11.4 | 1,400 | 2:58.5 | 62 | 504 | 10 | 24 | 117 |
| 1:12.1 | 1,600 | 3:00.2 | 60 | 499 | 10 | 25 | 116 |
| 1:12.0 | 1,800 | 3:00.0 | 60 | 550 | 11 | 25 | 118 |
| 1:11.0 | 2,000 | 2:57.5 | 63 | 507 | 10 | 25 | 120 |
| 1:11.7 | 2,200 | 2:59.2 | 61 | 502 | 10 | 24 | 120 |
| 1:12.0 | 2,400 | 3:00.0 | 60 | 500 | 10 | 25 | 120 |
| 1:10.6 | 2,600 | 2:56.5 | 64 | 509 | 10 | 25 | 121 |
| 1:11.6 | 2,800 | 2:59.0 | 61 | 502 | 10 | 25 | 122 |
| 1:12.4 | 3,000 | 3:01.0 | 59 | 546 | 11 | 25 | 120 |
| 1:12.1 | 3,200 | 3:00.2 | 60 | 499 | 10 | 25 | 124 |
| 1:12.4 | 3,400 | 3:01.0 | 59 | 497 | 10 | 25 | 121 |
| 1:11.6 | 3,600 | 2:59.0 | 61 | 502 | 10 | 25 | 120 |
| 1:12.1 | 3,800 | 3:00.2 | 60 | 499 | 10 | 25 | 120 |
| 1:12.1 | 4,000 | 3:00.2 | 60 | 499 | 10 | 25 | 119 |
| 1:12.2 | 4,200 | 3:00.5 | 60 | 498 | 10 | 25 | 122 |
| 1:11.6 | 4,400 | 2:59.0 | 61 | 553 | 11 | 25 | 120 |
| 1:11.4 | 4,600 | 2:58.5 | 62 | 504 | 10 | 25 | 123 |
| 1:12.4 | 4,800 | 3:01.0 | 59 | 497 | 10 | 25 | 121 |
| 1:11.7 | 5,000 | 2:59.2 | 61 | 502 | 10 | 25 | 121 |
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Workout Graph
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