Alan Bishop 1000m row
1,000
Meters
4:59.6
Time
2:29.8
Pace
55
Calories
73
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 121 |
December 05, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.6 | 1,000 | 2:29.8 | 104 | 660 | 55 | 26 | 73 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 27 | 77 |
| 0:29.8 | 200 | 2:29.0 | 106 | 724 | 6 | 26 | 72 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 26 | 66 |
| 0:29.9 | 400 | 2:29.5 | 105 | 722 | 6 | 26 | 66 |
| 0:29.7 | 500 | 2:28.5 | 107 | 727 | 6 | 26 | 66 |
| 0:29.6 | 600 | 2:28.0 | 108 | 608 | 5 | 26 | 64 |
| 0:29.7 | 700 | 2:28.5 | 107 | 727 | 6 | 26 | 64 |
| 0:30.0 | 800 | 2:30.0 | 104 | 600 | 5 | 28 | 64 |
| 0:30.2 | 900 | 2:31.0 | 102 | 715 | 6 | 26 | 63 |
| 0:30.2 | 1,000 | 2:31.0 | 102 | 596 | 5 | 28 | 133 |
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Workout Graph
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