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Alan Bishop 5000m row

5,000

Meters

29:56.8

Time

2:59.6

Pace

254

Calories

118

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate24
Stroke Count728
Drag Factor120

December 01, 2025 13:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.8 5,000 2:59.6 60 508 254 24 118
1:10.6 200 2:56.5 64 509 10 26 107
1:11.7 400 2:59.2 61 502 10 25 114
1:11.9 600 2:59.7 60 550 11 24 112
1:12.8 800 3:02.0 58 494 10 24 113
1:12.4 1,000 3:01.0 59 497 10 24 114
1:11.8 1,200 2:59.5 61 501 10 24 117
1:12.1 1,400 3:00.2 60 499 10 24 117
1:11.9 1,600 2:59.7 60 500 10 24 115
1:12.0 1,800 3:00.0 60 500 10 24 118
1:12.4 2,000 3:01.0 59 546 11 24 116
1:11.4 2,200 2:58.5 62 504 10 24 121
1:10.7 2,400 2:56.7 63 509 10 25 122
1:11.3 2,600 2:58.2 62 504 10 24 121
1:11.5 2,800 2:58.7 61 503 10 23 120
1:11.7 3,000 2:59.2 61 552 11 24 121
1:12.5 3,200 3:01.2 59 496 10 25 121
1:12.5 3,400 3:01.2 59 496 10 24 120
1:12.2 3,600 3:00.5 60 498 10 24 120
1:12.2 3,800 3:00.5 60 498 10 24 121
1:12.1 4,000 3:00.2 60 499 10 24 123
1:12.2 4,200 3:00.5 60 498 10 24 122
1:11.1 4,400 2:57.7 62 556 11 24 123
1:11.3 4,600 2:58.2 62 504 10 24 123
1:12.0 4,800 3:00.0 60 500 10 25 122
1:12.4 5,000 3:01.0 59 497 10 24 121

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Workout Graph

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