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Alan Bishop 5000m row

5,000

Meters

29:57.6

Time

2:59.7

Pace

254

Calories

116

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate24
Stroke Count728
Drag Factor120

November 30, 2025 13:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.6 5,000 2:59.7 60 508 254 24 116
1:11.8 200 2:59.5 61 501 10 26 108
1:12.1 400 3:00.2 60 499 10 26 111
1:11.8 600 2:59.5 61 501 10 24 110
1:11.9 800 2:59.7 60 550 11 25 113
1:11.5 1,000 2:58.7 61 503 10 24 113
1:12.2 1,200 3:00.5 60 498 10 24 112
1:12.0 1,400 3:00.0 60 500 10 24 111
1:11.8 1,600 2:59.5 61 501 10 24 116
1:12.4 1,800 3:01.0 59 497 10 24 117
1:11.5 2,000 2:58.7 61 553 11 23 120
1:12.3 2,200 3:00.7 59 497 10 24 114
1:11.2 2,400 2:58.0 62 505 10 24 118
1:11.2 2,600 2:58.0 62 505 10 25 119
1:11.4 2,800 2:58.5 62 504 10 25 117
1:12.1 3,000 3:00.2 60 549 11 24 118
1:11.2 3,200 2:58.0 62 505 10 24 121
1:11.3 3,400 2:58.2 62 504 10 24 120
1:11.0 3,600 2:57.5 63 507 10 24 120
1:12.0 3,800 3:00.0 60 500 10 23 119
1:13.1 4,000 3:02.7 57 492 10 24 119
1:12.9 4,200 3:02.2 58 543 11 24 116
1:13.3 4,400 3:03.2 57 491 10 25 119
1:12.0 4,600 3:00.0 60 500 10 23 119
1:11.0 4,800 2:57.5 63 507 10 25 123
1:12.7 5,000 3:01.7 58 495 10 23 119

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Workout Graph

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