Alan Bishop 8x200m/2:00r row
1,600
Meters
7:08.0
Time
2:13.7
Pace
96
Calories
140
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 23:08.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 116 |
November 19, 2025 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 1,600 | 2:13.7 | 146 | 807 | 25 | 140 |
| 0:53.9 | 200 | 2:14.7 | 143 | 801 | 28 | 121 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 26 | 133 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 25 | 139 |
| 0:53.3 | 200 | 2:13.2 | 148 | 810 | 24 | 140 |
| 0:53.7 | 200 | 2:14.2 | 145 | 804 | 23 | 144 |
| 0:53.7 | 200 | 2:14.2 | 145 | 804 | 25 | 146 |
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 25 | 150 |
| 0:53.3 | 200 | 2:13.2 | 148 | 810 | 25 | 149 |
| r1,962 |
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Workout Graph
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