Sign Up

Alan Bishop 5000m row

5,000

Meters

28:17.5

Time

2:49.7

Pace

258

Calories

118

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count731
Drag Factor113

October 24, 2025 12:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.5 5,000 2:49.7 72 547 258 25 118
1:08.1 200 2:50.2 71 528 10 27 102
1:08.1 400 2:50.2 71 581 11 27 109
1:07.8 600 2:49.5 72 530 10 26 113
1:07.4 800 2:48.5 73 534 10 27 112
1:07.1 1,000 2:47.7 74 590 11 26 115
1:07.6 1,200 2:49.0 73 532 10 26 115
1:07.8 1,400 2:49.5 72 530 10 26 115
1:08.0 1,600 2:50.0 71 582 11 26 115
1:08.1 1,800 2:50.2 71 528 10 26 119
1:08.1 2,000 2:50.2 71 528 10 26 120
1:08.0 2,200 2:50.0 71 582 11 26 121
1:07.7 2,400 2:49.2 72 531 10 26 119
1:07.3 2,600 2:48.2 73 534 10 26 122
1:08.1 2,800 2:50.2 71 581 11 26 121
1:08.0 3,000 2:50.0 71 529 10 26 122
1:08.0 3,200 2:50.0 71 529 10 26 122
1:08.0 3,400 2:50.0 71 582 11 25 120
1:08.6 3,600 2:51.5 69 524 10 26 121
1:08.4 3,800 2:51.0 70 526 10 25 122
1:08.0 4,000 2:50.0 71 582 11 26 121
1:07.7 4,200 2:49.2 72 531 10 25 122
1:07.8 4,400 2:49.5 72 530 10 26 122
1:07.7 4,600 2:49.2 72 584 11 26 123
1:08.1 4,800 2:50.2 71 528 10 26 121
1:08.1 5,000 2:50.2 71 528 10 26 121

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.