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Alan Bishop 5000m row

5,000

Meters

26:34.7

Time

2:39.4

Pace

266

Calories

124

Heart Rate

Average Watts86
Calories Per Hour600
Stroke Rate24
Stroke Count668
Drag Factor120

October 23, 2025 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:34.7 5,000 2:39.4 86 600 266 24 124
1:04.8 200 2:42.0 82 611 11 27 99
1:03.7 400 2:39.2 87 565 10 25 114
1:04.0 600 2:40.0 85 618 11 25 114
1:03.8 800 2:39.5 86 564 10 24 118
1:03.6 1,000 2:39.0 87 622 11 25 119
1:03.7 1,200 2:39.2 87 621 11 24 119
1:03.3 1,400 2:38.2 88 568 10 26 120
1:03.7 1,600 2:39.2 87 621 11 24 122
1:03.9 1,800 2:39.7 86 619 11 25 123
1:04.2 2,000 2:40.5 85 560 10 24 124
1:03.8 2,200 2:39.5 86 620 11 25 124
1:03.5 2,400 2:38.7 87 623 11 26 126
1:03.6 2,600 2:39.0 87 566 10 25 126
1:04.0 2,800 2:40.0 85 618 11 25 126
1:03.8 3,000 2:39.5 86 564 10 24 126
1:03.9 3,200 2:39.7 86 619 11 25 126
1:03.7 3,400 2:39.2 87 621 11 25 126
1:03.2 3,600 2:38.0 89 569 10 26 129
1:03.5 3,800 2:38.7 87 623 11 25 130
1:03.1 4,000 2:37.7 89 627 11 25 132
1:03.5 4,200 2:38.7 87 566 10 26 131
1:03.9 4,400 2:39.7 86 619 11 25 131
1:04.1 4,600 2:40.2 85 617 11 25 132
1:04.1 4,800 2:40.2 85 561 10 24 132
1:04.4 5,000 2:41.0 84 614 11 25 131

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Workout Graph

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