Sign Up

Alan Bishop 5000m row

5,000

Meters

29:57.0

Time

2:59.7

Pace

254

Calories

107

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count765
Drag Factor118

October 16, 2025 14:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.0 5,000 2:59.7 60 507 254 25 107
1:12.1 200 3:00.2 60 505 10 27 96
1:11.1 400 2:57.7 62 514 10 27 101
1:11.7 600 2:59.2 61 509 11 25 101
1:11.3 800 2:58.2 62 512 10 27 104
1:11.5 1,000 2:58.7 61 510 10 25 102
1:11.1 1,200 2:57.7 62 514 10 26 105
1:11.4 1,400 2:58.5 62 511 10 26 106
1:10.5 1,600 2:56.2 64 520 10 26 109
1:10.9 1,800 2:57.2 63 516 11 26 107
1:11.0 2,000 2:57.5 63 515 10 25 109
1:11.1 2,200 2:57.7 62 514 10 25 107
1:12.3 2,400 3:00.7 59 503 10 25 109
1:11.6 2,600 2:59.0 61 510 10 25 108
1:12.2 2,800 3:00.5 60 504 10 25 108
1:12.6 3,000 3:01.5 59 501 11 25 110
1:11.9 3,200 2:59.7 60 507 10 26 110
1:12.2 3,400 3:00.5 60 504 10 25 109
1:12.2 3,600 3:00.5 60 504 10 26 112
1:12.3 3,800 3:00.7 59 503 10 25 111
1:12.7 4,000 3:01.7 58 500 10 26 110
1:13.0 4,200 3:02.5 58 498 11 25 110
1:12.5 4,400 3:01.2 59 502 10 26 109
1:12.5 4,600 3:01.2 59 502 10 25 110
1:12.9 4,800 3:02.2 58 498 10 26 113
1:12.3 5,000 3:00.7 59 503 10 26 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.