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Alan Bishop 5000m row

5,000

Meters

29:56.8

Time

2:59.6

Pace

254

Calories

114

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate25
Stroke Count762
Drag Factor119

October 15, 2025 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.8 5,000 2:59.6 60 508 254 25 114
1:11.3 200 2:58.2 62 504 10 27 108
1:12.5 400 3:01.2 59 496 10 25 111
1:13.9 600 3:04.7 56 487 10 25 110
1:11.5 800 2:58.7 61 553 11 26 115
1:11.3 1,000 2:58.2 62 504 10 25 113
1:10.6 1,200 2:56.5 64 509 10 25 113
1:10.9 1,400 2:57.2 63 507 10 25 114
1:12.0 1,600 3:00.0 60 500 10 26 114
1:11.3 1,800 2:58.2 62 555 11 25 115
1:12.1 2,000 3:00.2 60 499 10 25 115
1:11.9 2,200 2:59.7 60 500 10 26 116
1:11.4 2,400 2:58.5 62 504 10 25 116
1:11.6 2,600 2:59.0 61 502 10 25 114
1:11.9 2,800 2:59.7 60 500 10 26 116
1:12.2 3,000 3:00.5 60 548 11 25 115
1:11.1 3,200 2:57.7 62 506 10 25 116
1:11.6 3,400 2:59.0 61 502 10 26 117
1:12.1 3,600 3:00.2 60 499 10 25 115
1:12.5 3,800 3:01.2 59 496 10 26 117
1:11.5 4,000 2:58.7 61 503 10 25 117
1:11.9 4,200 2:59.7 60 550 11 26 116
1:11.1 4,400 2:57.7 62 506 10 25 116
1:12.8 4,600 3:02.0 58 494 10 26 115
1:13.1 4,800 3:02.7 57 492 10 25 114
1:12.9 5,000 3:02.2 58 493 10 26 115

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Workout Graph

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