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Alan Bishop 5000m row

5,000

Meters

29:47.9

Time

2:58.7

Pace

254

Calories

115

Heart Rate

Average Watts61
Calories Per Hour511
Stroke Rate25
Stroke Count766
Drag Factor119

October 15, 2025 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:47.9 5,000 2:58.7 61 511 254 25 115
1:11.9 200 2:59.7 60 500 10 28 109
1:12.3 400 3:00.7 59 497 10 26 114
1:11.2 600 2:58.0 62 556 11 26 112
1:11.6 800 2:59.0 61 502 10 26 112
1:11.6 1,000 2:59.0 61 502 10 26 114
1:11.7 1,200 2:59.2 61 502 10 26 114
1:11.6 1,400 2:59.0 61 502 10 26 114
1:11.3 1,600 2:58.2 62 504 10 26 115
1:11.9 1,800 2:59.7 60 550 11 25 115
1:12.0 2,000 3:00.0 60 500 10 26 115
1:11.4 2,200 2:58.5 62 504 10 25 116
1:11.4 2,400 2:58.5 62 504 10 26 117
1:11.3 2,600 2:58.2 62 504 10 25 118
1:11.9 2,800 2:59.7 60 500 10 25 116
1:11.0 3,000 2:57.5 63 557 11 26 117
1:10.3 3,200 2:55.7 64 512 10 26 117
1:11.2 3,400 2:58.0 62 505 10 25 118
1:11.8 3,600 2:59.5 61 501 10 26 116
1:11.8 3,800 2:59.5 61 501 10 25 117
1:11.4 4,000 2:58.5 62 554 11 25 117
1:10.9 4,200 2:57.2 63 507 10 26 115
1:11.6 4,400 2:59.0 61 502 10 25 117
1:11.5 4,600 2:58.7 61 503 10 25 118
1:11.6 4,800 2:59.0 61 502 10 26 118
1:11.4 5,000 2:58.5 62 504 10 25 119

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Workout Graph

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