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Alan Bishop 5000m row

5,000

Meters

29:58.1

Time

2:59.8

Pace

254

Calories

108

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate25
Stroke Count762
Drag Factor119

October 15, 2025 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:58.1 5,000 2:59.8 60 508 254 25 108
1:11.4 200 2:58.5 62 504 10 27 102
1:10.9 400 2:57.2 63 507 10 26 106
1:12.2 600 3:00.5 60 548 11 25 109
1:11.2 800 2:58.0 62 505 10 26 107
1:11.8 1,000 2:59.5 61 501 10 25 106
1:12.4 1,200 3:01.0 59 497 10 26 105
1:12.1 1,400 3:00.2 60 499 10 25 107
1:11.9 1,600 2:59.7 60 500 10 26 107
1:11.9 1,800 2:59.7 60 550 11 25 107
1:12.0 2,000 3:00.0 60 500 10 26 108
1:12.2 2,200 3:00.5 60 498 10 25 108
1:12.5 2,400 3:01.2 59 496 10 26 108
1:11.6 2,600 2:59.0 61 502 10 25 109
1:12.2 2,800 3:00.5 60 498 10 26 108
1:11.8 3,000 2:59.5 61 551 11 25 110
1:11.6 3,200 2:59.0 61 502 10 25 110
1:11.8 3,400 2:59.5 61 501 10 25 111
1:12.6 3,600 3:01.5 59 495 10 25 112
1:11.8 3,800 2:59.5 61 501 10 26 113
1:12.0 4,000 3:00.0 60 500 10 25 111
1:12.9 4,200 3:02.2 58 493 10 26 111
1:12.0 4,400 3:00.0 60 550 11 25 111
1:12.8 4,600 3:02.0 58 494 10 26 109
1:10.7 4,800 2:56.7 63 509 10 25 113
1:11.7 5,000 2:59.2 61 502 10 25 112

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Workout Graph

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