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Alan Bishop 5000m row

5,000

Meters

28:16.2

Time

2:49.6

Pace

259

Calories

123

Heart Rate

Average Watts72
Calories Per Hour549
Stroke Rate26
Stroke Count758
Drag Factor123

October 13, 2025 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:16.2 5,000 2:49.6 72 549 259 26 123
1:09.0 200 2:52.5 68 521 10 28 114
1:07.5 400 2:48.7 73 586 11 28 119
1:07.5 600 2:48.7 73 533 10 28 122
1:07.3 800 2:48.2 73 534 10 28 122
1:06.4 1,000 2:46.0 77 596 11 28 123
1:06.7 1,200 2:46.7 75 539 10 27 123
1:07.7 1,400 2:49.2 72 584 11 27 122
1:07.3 1,600 2:48.2 73 534 10 27 123
1:07.3 1,800 2:48.2 73 534 10 28 123
1:07.4 2,000 2:48.5 73 587 11 27 124
1:07.6 2,200 2:49.0 73 532 10 27 122
1:06.3 2,400 2:45.7 77 542 10 27 126
1:06.4 2,600 2:46.0 77 596 11 27 126
1:08.2 2,800 2:50.5 71 527 10 26 124
1:06.9 3,000 2:47.2 75 591 11 27 125
1:07.9 3,200 2:49.7 72 530 10 26 124
1:08.4 3,400 2:51.0 70 526 10 26 123
1:08.2 3,600 2:50.5 71 580 11 26 125
1:08.9 3,800 2:52.2 68 522 10 26 125
1:08.5 4,000 2:51.2 70 525 10 26 124
1:09.1 4,200 2:52.7 68 520 10 26 125
1:08.7 4,400 2:51.7 69 576 11 26 126
1:08.3 4,600 2:50.7 70 527 10 27 127
1:08.9 4,800 2:52.2 68 522 10 27 124
1:09.9 5,000 2:54.7 66 566 11 26 124

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Workout Graph

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