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Alan Bishop 5000m row

5,000

Meters

29:50.5

Time

2:59.0

Pace

254

Calories

111

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate26
Stroke Count781
Drag Factor121

October 12, 2025 20:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:50.5 5,000 2:59.0 61 510 254 26 111
1:12.4 200 3:01.0 59 497 10 27 104
1:11.8 400 2:59.5 61 501 10 27 105
1:11.2 600 2:58.0 62 556 11 27 106
1:11.9 800 2:59.7 60 500 10 26 108
1:09.9 1,000 2:54.7 66 515 10 27 112
1:11.5 1,200 2:58.7 61 503 10 27 110
1:11.7 1,400 2:59.2 61 502 10 26 109
1:12.4 1,600 3:01.0 59 497 10 27 110
1:11.0 1,800 2:57.5 63 557 11 26 111
1:11.0 2,000 2:57.5 63 507 10 27 112
1:10.8 2,200 2:57.0 63 508 10 26 112
1:11.5 2,400 2:58.7 61 503 10 25 113
1:08.8 2,600 2:52.0 69 523 10 26 114
1:10.1 2,800 2:55.2 65 564 11 27 114
1:10.5 3,000 2:56.2 64 510 10 26 113
1:10.3 3,200 2:55.7 64 512 10 26 115
1:11.6 3,400 2:59.0 61 502 10 26 113
1:11.7 3,600 2:59.2 61 502 10 26 114
1:12.0 3,800 3:00.0 60 550 11 26 113
1:12.8 4,000 3:02.0 58 494 10 26 112
1:12.7 4,200 3:01.7 58 495 10 26 113
1:13.3 4,400 3:03.2 57 491 10 25 110
1:13.2 4,600 3:03.0 57 491 10 25 112
1:13.2 4,800 3:03.0 57 491 10 25 114
1:13.2 5,000 3:03.0 57 491 10 26 112

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Workout Graph

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