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Alan Bishop 5000m row

5,000

Meters

29:56.7

Time

2:59.6

Pace

254

Calories

108

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate25
Stroke Count766
Drag Factor123

October 11, 2025 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.7 5,000 2:59.6 60 508 254 25 108
1:11.4 200 2:58.5 62 504 10 27 103
1:13.2 400 3:03.0 57 491 10 25 104
1:11.4 600 2:58.5 62 504 10 26 107
1:11.7 800 2:59.2 61 552 11 25 107
1:11.7 1,000 2:59.2 61 502 10 26 110
1:11.3 1,200 2:58.2 62 504 10 26 109
1:12.1 1,400 3:00.2 60 499 10 25 111
1:12.5 1,600 3:01.2 59 496 10 26 108
1:11.7 1,800 2:59.2 61 552 11 26 110
1:12.3 2,000 3:00.7 59 497 10 26 109
1:11.5 2,200 2:58.7 61 503 10 25 109
1:12.1 2,400 3:00.2 60 499 10 26 108
1:11.7 2,600 2:59.2 61 502 10 26 109
1:12.3 2,800 3:00.7 59 497 10 26 109
1:11.7 3,000 2:59.2 61 502 10 25 110
1:11.7 3,200 2:59.2 61 552 11 26 110
1:12.0 3,400 3:00.0 60 500 10 25 109
1:11.8 3,600 2:59.5 61 501 10 25 109
1:11.3 3,800 2:58.2 62 504 10 26 110
1:11.8 4,000 2:59.5 61 501 10 25 110
1:12.2 4,200 3:00.5 60 498 10 26 108
1:11.7 4,400 2:59.2 61 552 11 26 111
1:11.8 4,600 2:59.5 61 501 10 25 110
1:11.9 4,800 2:59.7 60 500 10 26 110
1:11.9 5,000 2:59.7 60 500 10 25 111

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Workout Graph

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