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Alan Bishop 5000m row

5,000

Meters

29:51.6

Time

2:59.1

Pace

254

Calories

Average Watts61
Calories Per Hour510
Stroke Rate25
Stroke Count769
Drag Factor123

October 11, 2025 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:51.6 5,000 2:59.1 61 510 254 25
1:11.8 200 2:59.5 61 501 10 27
1:12.0 400 3:00.0 60 500 10 26
1:11.6 600 2:59.0 61 553 11 26
1:12.0 800 3:00.0 60 500 10 25
1:12.1 1,000 3:00.2 60 499 10 25
1:11.8 1,200 2:59.5 61 501 10 26
1:11.4 1,400 2:58.5 62 504 10 25
1:12.4 1,600 3:01.0 59 497 10 25
1:11.3 1,800 2:58.2 62 555 11 25
1:10.7 2,000 2:56.7 63 509 10 25
1:11.7 2,200 2:59.2 61 502 10 26
1:11.3 2,400 2:58.2 62 504 10 26
1:12.7 2,600 3:01.7 58 495 10 25
1:11.4 2,800 2:58.5 62 504 10 26
1:11.8 3,000 2:59.5 61 551 11 25
1:12.1 3,200 3:00.2 60 499 10 26
1:11.9 3,400 2:59.7 60 500 10 26
1:12.0 3,600 3:00.0 60 500 10 25
1:11.1 3,800 2:57.7 62 506 10 26
1:10.9 4,000 2:57.2 63 507 10 26
1:11.7 4,200 2:59.2 61 552 11 26
1:11.1 4,400 2:57.7 62 506 10 27
1:11.9 4,600 2:59.7 60 500 10 27
1:11.8 4,800 2:59.5 61 501 10 26
1:11.0 5,000 2:57.5 63 507 10 26

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Workout Graph

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