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Alan Bishop 5000m row

5,000

Meters

29:55.9

Time

2:59.5

Pace

254

Calories

109

Heart Rate

Average Watts60
Calories Per Hour509
Stroke Rate25
Stroke Count767
Drag Factor123

October 07, 2025 13:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:55.9 5,000 2:59.5 60 509 254 25 109
1:12.0 200 3:00.0 60 500 10 27 100
1:11.8 400 2:59.5 61 501 10 26 104
1:12.1 600 3:00.2 60 549 11 26 106
1:12.3 800 3:00.7 59 497 10 26 105
1:11.8 1,000 2:59.5 61 501 10 26 107
1:11.4 1,200 2:58.5 62 504 10 26 107
1:11.4 1,400 2:58.5 62 504 10 25 108
1:11.7 1,600 2:59.2 61 502 10 26 109
1:11.5 1,800 2:58.7 61 553 11 25 108
1:11.9 2,000 2:59.7 60 500 10 26 110
1:12.0 2,200 3:00.0 60 500 10 26 110
1:10.8 2,400 2:57.0 63 508 10 25 113
1:12.3 2,600 3:00.7 59 497 10 25 111
1:12.0 2,800 3:00.0 60 500 10 26 111
1:12.7 3,000 3:01.7 58 495 10 26 111
1:12.2 3,200 3:00.5 60 548 11 26 110
1:12.1 3,400 3:00.2 60 499 10 25 111
1:11.2 3,600 2:58.0 62 505 10 26 113
1:12.0 3,800 3:00.0 60 500 10 26 111
1:12.5 4,000 3:01.2 59 496 10 25 108
1:12.4 4,200 3:01.0 59 497 10 26 111
1:12.4 4,400 3:01.0 59 546 11 26 112
1:11.6 4,600 2:59.0 61 502 10 25 112
1:10.9 4,800 2:57.2 63 507 10 25 114
1:10.7 5,000 2:56.7 63 509 10 26 112

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Workout Graph

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