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Alan Bishop 5000m row

5,000

Meters

27:26.3

Time

2:44.6

Pace

262

Calories

126

Heart Rate

Average Watts78
Calories Per Hour572
Stroke Rate25
Stroke Count696
Drag Factor122

October 01, 2025 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:26.3 5,000 2:44.6 78 572 262 25 126
1:07.7 200 2:49.2 72 531 10 26 113
1:08.0 400 2:50.0 71 582 11 25 122
1:08.2 600 2:50.5 71 527 10 25 121
1:07.6 800 2:49.0 73 532 10 26 122
1:07.6 1,000 2:49.0 73 585 11 25 122
1:08.1 1,200 2:50.2 71 528 10 25 122
1:07.8 1,400 2:49.5 72 530 10 26 122
1:07.4 1,600 2:48.5 73 587 11 26 122
1:07.7 1,800 2:49.2 72 531 10 25 124
1:05.5 2,000 2:43.7 80 604 11 25 126
1:03.8 2,200 2:39.5 86 564 10 25 132
1:04.5 2,400 2:41.2 83 613 11 26 130
1:04.4 2,600 2:41.0 84 559 10 26 130
1:04.7 2,800 2:41.7 83 612 11 25 130
1:03.1 3,000 2:37.7 89 627 11 26 132
1:03.8 3,200 2:39.5 86 564 10 25 132
1:03.9 3,400 2:39.7 86 619 11 25 133
1:03.4 3,600 2:38.5 88 624 11 26 133
1:04.4 3,800 2:41.0 84 559 10 26 132
1:05.9 4,000 2:44.7 78 600 11 25 130
1:05.7 4,200 2:44.2 79 547 10 25 129
1:05.8 4,400 2:44.5 79 601 11 26 127
1:05.9 4,600 2:44.7 78 546 10 25 130
1:06.2 4,800 2:45.5 77 543 10 26 128
1:05.4 5,000 2:43.5 80 605 11 26 129

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Workout Graph

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