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Alan Bishop 5000m row

5,000

Meters

28:17.1

Time

2:49.7

Pace

259

Calories

117

Heart Rate

Average Watts72
Calories Per Hour549
Stroke Rate25
Stroke Count725
Drag Factor120

September 30, 2025 14:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.1 5,000 2:49.7 72 549 259 25 117
1:09.4 200 2:53.5 67 518 10 27 102
1:07.5 400 2:48.7 73 586 11 27 107
1:07.4 600 2:48.5 73 534 10 26 112
1:07.5 800 2:48.7 73 533 10 26 113
1:07.2 1,000 2:48.0 74 589 11 26 114
1:07.8 1,200 2:49.5 72 530 10 26 115
1:08.3 1,400 2:50.7 70 527 10 25 116
1:08.1 1,600 2:50.2 71 581 11 26 117
1:08.1 1,800 2:50.2 71 528 10 25 117
1:07.4 2,000 2:48.5 73 534 10 26 118
1:08.2 2,200 2:50.5 71 580 11 25 117
1:07.5 2,400 2:48.7 73 533 10 25 119
1:07.6 2,600 2:49.0 73 532 10 26 120
1:08.3 2,800 2:50.7 70 579 11 25 120
1:07.8 3,000 2:49.5 72 530 10 26 120
1:08.2 3,200 2:50.5 71 527 10 26 119
1:08.0 3,400 2:50.0 71 582 11 26 120
1:08.1 3,600 2:50.2 71 528 10 25 121
1:07.7 3,800 2:49.2 72 584 11 26 123
1:07.9 4,000 2:49.7 72 530 10 26 121
1:08.0 4,200 2:50.0 71 529 10 26 121
1:07.9 4,400 2:49.7 72 583 11 25 123
1:07.4 4,600 2:48.5 73 534 10 26 124
1:08.1 4,800 2:50.2 71 528 10 26 123
1:07.7 5,000 2:49.2 72 584 11 26 123

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Workout Graph

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