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Alan Bishop 5000m row

5,000

Meters

28:17.6

Time

2:49.7

Pace

259

Calories

118

Heart Rate

Average Watts72
Calories Per Hour549
Stroke Rate24
Stroke Count684
Drag Factor120

September 25, 2025 14:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.6 5,000 2:49.7 72 549 259 24 118
1:07.9 200 2:49.7 72 530 10 25 108
1:07.6 400 2:49.0 73 585 11 25 115
1:08.4 600 2:51.0 70 526 10 25 112
1:07.6 800 2:49.0 73 532 10 23 116
1:07.7 1,000 2:49.2 72 584 11 24 117
1:07.7 1,200 2:49.2 72 531 10 23 116
1:08.0 1,400 2:50.0 71 529 10 24 118
1:08.2 1,600 2:50.5 71 580 11 24 117
1:07.3 1,800 2:48.2 73 534 10 24 118
1:07.9 2,000 2:49.7 72 583 11 23 119
1:07.6 2,200 2:49.0 73 532 10 24 118
1:08.1 2,400 2:50.2 71 528 10 25 120
1:08.1 2,600 2:50.2 71 581 11 24 120
1:07.6 2,800 2:49.0 73 532 10 24 120
1:08.6 3,000 2:51.5 69 524 10 24 120
1:08.4 3,200 2:51.0 70 578 11 25 119
1:07.5 3,400 2:48.7 73 533 10 25 121
1:08.0 3,600 2:50.0 71 529 10 24 121
1:08.0 3,800 2:50.0 71 582 11 25 122
1:08.4 4,000 2:51.0 70 526 10 24 121
1:08.0 4,200 2:50.0 71 529 10 25 120
1:07.6 4,400 2:49.0 73 585 11 25 121
1:07.5 4,600 2:48.7 73 533 10 25 123
1:07.6 4,800 2:49.0 73 532 10 25 123
1:08.2 5,000 2:50.5 71 580 11 26 123

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Workout Graph

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