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Alan Bishop 5000m row

5,000

Meters

28:13.3

Time

2:49.3

Pace

259

Calories

117

Heart Rate

Average Watts72
Calories Per Hour550
Stroke Rate25
Stroke Count705
Drag Factor121

September 22, 2025 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:13.3 5,000 2:49.3 72 550 259 25 117
1:06.2 200 2:45.5 77 543 10 26 100
1:08.0 400 2:50.0 71 582 11 26 107
1:08.3 600 2:50.7 70 527 10 25 109
1:08.4 800 2:51.0 70 526 10 25 112
1:08.0 1,000 2:50.0 71 582 11 26 112
1:07.8 1,200 2:49.5 72 530 10 25 113
1:07.2 1,400 2:48.0 74 535 10 25 117
1:08.0 1,600 2:50.0 71 582 11 25 115
1:08.0 1,800 2:50.0 71 529 10 25 117
1:07.7 2,000 2:49.2 72 531 10 24 120
1:08.5 2,200 2:51.2 70 578 11 25 120
1:07.5 2,400 2:48.7 73 533 10 25 120
1:07.1 2,600 2:47.7 74 590 11 25 121
1:07.5 2,800 2:48.7 73 533 10 25 121
1:07.0 3,000 2:47.5 74 537 10 24 122
1:07.9 3,200 2:49.7 72 583 11 25 121
1:08.3 3,400 2:50.7 70 527 10 25 122
1:07.9 3,600 2:49.7 72 530 10 26 121
1:07.8 3,800 2:49.5 72 584 11 25 122
1:07.5 4,000 2:48.7 73 533 10 25 121
1:07.6 4,200 2:49.0 73 532 10 25 122
1:07.1 4,400 2:47.7 74 590 11 25 122
1:07.7 4,600 2:49.2 72 531 10 25 122
1:08.1 4,800 2:50.2 71 528 10 26 122
1:08.1 5,000 2:50.2 71 581 11 25 121

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Workout Graph

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