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Alan Bishop 5000m row

5,000

Meters

28:12.1

Time

2:49.2

Pace

259

Calories

114

Heart Rate

Average Watts72
Calories Per Hour551
Stroke Rate25
Stroke Count713
Drag Factor121

September 16, 2025 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:12.1 5,000 2:49.2 72 551 259 25 114
1:07.8 200 2:49.5 72 530 10 27 96
1:07.9 400 2:49.7 72 583 11 26 103
1:08.0 600 2:50.0 71 529 10 26 108
1:07.5 800 2:48.7 73 533 10 26 109
1:07.8 1,000 2:49.5 72 584 11 26 111
1:07.6 1,200 2:49.0 73 532 10 26 111
1:08.0 1,400 2:50.0 71 529 10 25 113
1:06.9 1,600 2:47.2 75 591 11 26 113
1:07.6 1,800 2:49.0 73 532 10 26 114
1:07.5 2,000 2:48.7 73 586 11 25 113
1:07.8 2,200 2:49.5 72 530 10 26 115
1:07.5 2,400 2:48.7 73 533 10 25 115
1:08.4 2,600 2:51.0 70 578 11 25 116
1:08.1 2,800 2:50.2 71 528 10 25 115
1:08.3 3,000 2:50.7 70 527 10 25 115
1:08.2 3,200 2:50.5 71 580 11 25 116
1:08.5 3,400 2:51.2 70 525 10 25 117
1:07.9 3,600 2:49.7 72 530 10 26 117
1:07.5 3,800 2:48.7 73 586 11 25 119
1:08.0 4,000 2:50.0 71 529 10 25 119
1:07.7 4,200 2:49.2 72 531 10 26 118
1:07.8 4,400 2:49.5 72 584 11 25 121
1:07.3 4,600 2:48.2 73 534 10 25 118
1:06.7 4,800 2:46.7 75 539 10 25 119
1:05.8 5,000 2:44.5 79 601 11 25 121

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Workout Graph

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