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Alan Bishop 5000m row

5,000

Meters

28:12.7

Time

2:49.2

Pace

259

Calories

116

Heart Rate

Average Watts72
Calories Per Hour550
Stroke Rate25
Stroke Count722
Drag Factor120

September 14, 2025 14:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:12.7 5,000 2:49.2 72 550 259 25 116
1:04.1 200 2:40.2 85 617 11 27 106
1:05.1 400 2:42.7 81 552 10 27 114
1:07.2 600 2:48.0 74 589 11 26 115
1:09.3 800 2:53.2 67 519 10 25 112
1:08.7 1,000 2:51.7 69 524 10 26 113
1:08.0 1,200 2:50.0 71 529 10 25 115
1:07.9 1,400 2:49.7 72 583 11 26 114
1:07.6 1,600 2:49.0 73 532 10 26 114
1:07.7 1,800 2:49.2 72 531 10 25 116
1:08.1 2,000 2:50.2 71 581 11 26 117
1:07.8 2,200 2:49.5 72 530 10 26 115
1:08.1 2,400 2:50.2 71 581 11 25 118
1:08.1 2,600 2:50.2 71 528 10 26 117
1:09.9 2,800 2:54.7 66 515 10 26 116
1:08.9 3,000 2:52.2 68 522 10 25 116
1:08.6 3,200 2:51.5 69 577 11 26 117
1:07.3 3,400 2:48.2 73 534 10 25 120
1:07.3 3,600 2:48.2 73 534 10 26 120
1:07.2 3,800 2:48.0 74 589 11 25 121
1:07.3 4,000 2:48.2 73 534 10 25 122
1:08.5 4,200 2:51.2 70 578 11 25 120
1:06.9 4,400 2:47.2 75 538 10 26 121
1:07.0 4,600 2:47.5 74 537 10 25 122
1:08.6 4,800 2:51.5 69 577 11 25 121
1:07.7 5,000 2:49.2 72 531 10 26 121

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Workout Graph

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