Sign Up

Alan Bishop 5000m row

5,000

Meters

29:53.4

Time

2:59.3

Pace

254

Calories

111

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate25
Stroke Count761
Drag Factor113

August 19, 2025 15:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:53.4 5,000 2:59.3 61 509 254 25 111
1:11.4 200 2:58.5 62 504 10 28 102
1:10.5 400 2:56.2 64 510 10 26 106
1:10.8 600 2:57.0 63 559 11 25 106
1:11.1 800 2:57.7 62 506 10 26 108
1:11.6 1,000 2:59.0 61 502 10 26 109
1:11.2 1,200 2:58.0 62 505 10 25 110
1:11.3 1,400 2:58.2 62 504 10 25 110
1:11.5 1,600 2:58.7 61 553 11 26 111
1:11.4 1,800 2:58.5 62 504 10 25 111
1:11.0 2,000 2:57.5 63 507 10 25 112
1:10.9 2,200 2:57.2 63 507 10 25 112
1:11.8 2,400 2:59.5 61 501 10 25 111
1:11.4 2,600 2:58.5 62 504 10 25 112
1:12.1 2,800 3:00.2 60 549 11 25 112
1:12.4 3,000 3:01.0 59 497 10 25 111
1:11.6 3,200 2:59.0 61 502 10 25 112
1:11.9 3,400 2:59.7 60 500 10 26 112
1:11.9 3,600 2:59.7 60 500 10 25 113
1:11.5 3,800 2:58.7 61 503 10 25 114
1:11.8 4,000 2:59.5 61 551 11 26 115
1:12.6 4,200 3:01.5 59 495 10 25 113
1:12.7 4,400 3:01.7 58 495 10 25 114
1:13.2 4,600 3:03.0 57 491 10 25 115
1:13.1 4,800 3:02.7 57 492 10 25 113
1:12.7 5,000 3:01.7 58 495 10 26 114

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.