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Alan Bishop 5000m row

5,000

Meters

29:07.0

Time

2:54.7

Pace

256

Calories

110

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate25
Stroke Count751
Drag Factor114

August 18, 2025 14:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:07.0 5,000 2:54.7 66 527 256 25 110
1:12.2 200 3:00.5 60 498 10 28 96
1:09.4 400 2:53.5 67 518 10 27 100
1:09.0 600 2:52.5 68 573 11 26 104
1:09.4 800 2:53.5 67 518 10 26 105
1:09.2 1,000 2:53.0 68 520 10 26 107
1:09.2 1,200 2:53.0 68 572 11 26 108
1:10.1 1,400 2:55.2 65 513 10 26 109
1:10.4 1,600 2:56.0 64 511 10 26 108
1:10.2 1,800 2:55.5 65 512 10 25 109
1:09.7 2,000 2:54.2 66 516 10 26 110
1:09.7 2,200 2:54.2 66 568 11 26 111
1:09.4 2,400 2:53.5 67 518 10 25 111
1:10.2 2,600 2:55.5 65 512 10 26 111
1:10.1 2,800 2:55.2 65 513 10 26 112
1:09.5 3,000 2:53.7 67 569 11 26 113
1:09.6 3,200 2:54.0 66 517 10 26 113
1:10.6 3,400 2:56.5 64 509 10 25 112
1:10.7 3,600 2:56.7 63 509 10 25 112
1:09.7 3,800 2:54.2 66 568 11 26 114
1:09.9 4,000 2:54.7 66 515 10 25 113
1:09.6 4,200 2:54.0 66 517 10 26 114
1:10.0 4,400 2:55.0 65 514 10 26 115
1:09.9 4,600 2:54.7 66 566 11 26 115
1:09.2 4,800 2:53.0 68 520 10 26 115
1:10.1 5,000 2:55.2 65 513 10 25 115

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Workout Graph

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