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Alan Bishop 5000m row

5,000

Meters

28:17.4

Time

2:49.7

Pace

258

Calories

120

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate26
Stroke Count737
Drag Factor114

August 17, 2025 15:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.4 5,000 2:49.7 72 547 258 26 120
1:08.9 200 2:52.2 68 522 10 28 106
1:07.9 400 2:49.7 72 583 11 27 112
1:07.4 600 2:48.5 73 534 10 27 115
1:07.7 800 2:49.2 72 531 10 27 117
1:07.4 1,000 2:48.5 73 587 11 26 117
1:08.2 1,200 2:50.5 71 527 10 26 118
1:08.1 1,400 2:50.2 71 528 10 26 117
1:07.9 1,600 2:49.7 72 583 11 26 120
1:08.0 1,800 2:50.0 71 529 10 26 119
1:07.9 2,000 2:49.7 72 530 10 27 121
1:07.7 2,200 2:49.2 72 584 11 26 121
1:07.7 2,400 2:49.2 72 531 10 26 123
1:07.6 2,600 2:49.0 73 532 10 26 123
1:08.0 2,800 2:50.0 71 582 11 26 122
1:08.3 3,000 2:50.7 70 527 10 25 122
1:08.4 3,200 2:51.0 70 526 10 26 123
1:08.2 3,400 2:50.5 71 580 11 26 123
1:07.4 3,600 2:48.5 73 534 10 26 125
1:08.4 3,800 2:51.0 70 526 10 25 125
1:08.8 4,000 2:52.0 69 575 11 27 123
1:07.7 4,200 2:49.2 72 531 10 26 123
1:07.3 4,400 2:48.2 73 534 10 27 124
1:06.8 4,600 2:47.0 75 592 11 26 125
1:07.5 4,800 2:48.7 73 533 10 26 124
1:08.2 5,000 2:50.5 71 527 10 25 124

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Workout Graph

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