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Alan Bishop 5000m row

5,000

Meters

28:17.5

Time

2:49.7

Pace

258

Calories

117

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate26
Stroke Count732
Drag Factor115

August 17, 2025 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.5 5,000 2:49.7 72 547 258 26 117
1:08.7 200 2:51.7 69 524 10 28 96
1:07.4 400 2:48.5 73 587 11 27 106
1:07.9 600 2:49.7 72 530 10 27 109
1:07.7 800 2:49.2 72 531 10 27 112
1:08.3 1,000 2:50.7 70 579 11 26 111
1:07.7 1,200 2:49.2 72 531 10 27 114
1:07.9 1,400 2:49.7 72 530 10 26 115
1:07.8 1,600 2:49.5 72 584 11 27 116
1:08.1 1,800 2:50.2 71 528 10 26 115
1:07.9 2,000 2:49.7 72 530 10 27 119
1:07.6 2,200 2:49.0 73 585 11 26 117
1:07.8 2,400 2:49.5 72 530 10 25 119
1:07.8 2,600 2:49.5 72 530 10 26 118
1:08.2 2,800 2:50.5 71 580 11 26 119
1:07.8 3,000 2:49.5 72 530 10 26 120
1:08.5 3,200 2:51.2 70 525 10 25 121
1:08.3 3,400 2:50.7 70 579 11 25 121
1:07.7 3,600 2:49.2 72 531 10 25 122
1:07.6 3,800 2:49.0 73 532 10 26 123
1:07.3 4,000 2:48.2 73 588 11 25 124
1:08.0 4,200 2:50.0 71 529 10 26 126
1:07.7 4,400 2:49.2 72 531 10 25 125
1:07.7 4,600 2:49.2 72 584 11 26 125
1:08.2 4,800 2:50.5 71 527 10 26 125
1:07.9 5,000 2:49.7 72 530 10 26 126

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Workout Graph

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