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Alan Bishop 5000m row

5,000

Meters

27:28.3

Time

2:44.8

Pace

250

Calories

115

Heart Rate

Average Watts78
Calories Per Hour546
Stroke Rate26
Stroke Count720
Drag Factor115

August 14, 2025 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:28.3 5,000 2:44.8 78 546 250 26 115
1:06.4 200 2:46.0 77 542 10 27 92
1:05.7 400 2:44.2 79 547 10 27 100
1:06.4 600 2:46.0 77 542 10 27 104
1:06.1 800 2:45.2 78 544 10 26 104
1:06.0 1,000 2:45.0 78 545 10 26 110
1:05.7 1,200 2:44.2 79 547 10 26 111
1:05.8 1,400 2:44.5 79 547 10 26 112
1:05.8 1,600 2:44.5 79 547 10 26 111
1:06.0 1,800 2:45.0 78 545 10 26 114
1:05.9 2,000 2:44.7 78 546 10 26 117
1:05.5 2,200 2:43.7 80 549 10 27 116
1:05.9 2,400 2:44.7 78 546 10 26 117
1:05.6 2,600 2:44.0 79 548 10 26 117
1:05.5 2,800 2:43.7 80 549 10 27 117
1:06.2 3,000 2:45.5 77 543 10 25 119
1:06.5 3,200 2:46.2 76 541 10 26 120
1:06.2 3,400 2:45.5 77 543 10 26 121
1:06.2 3,600 2:45.5 77 543 10 25 121
1:05.9 3,800 2:44.7 78 546 10 26 123
1:06.7 4,000 2:46.7 75 539 10 25 122
1:06.0 4,200 2:45.0 78 545 10 26 123
1:05.6 4,400 2:44.0 79 548 10 26 125
1:05.7 4,600 2:44.2 79 547 10 26 125
1:05.9 4,800 2:44.7 78 546 10 26 125
1:05.5 5,000 2:43.7 80 549 10 26 125

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Workout Graph

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