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Alan Bishop 5000m row

5,000

Meters

28:18.2

Time

2:49.8

Pace

250

Calories

114

Heart Rate

Average Watts71
Calories Per Hour529
Stroke Rate26
Stroke Count738
Drag Factor115

August 13, 2025 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:18.2 5,000 2:49.8 71 529 250 26 114
1:09.7 200 2:54.2 66 516 10 28 95
1:07.9 400 2:49.7 72 530 10 27 103
1:08.0 600 2:50.0 71 529 10 26 106
1:07.7 800 2:49.2 72 531 10 26 107
1:07.5 1,000 2:48.7 73 533 10 26 107
1:07.7 1,200 2:49.2 72 531 10 27 108
1:07.4 1,400 2:48.5 73 534 10 26 111
1:07.7 1,600 2:49.2 72 531 10 26 111
1:08.0 1,800 2:50.0 71 529 10 26 115
1:07.2 2,000 2:48.0 74 535 10 27 114
1:07.6 2,200 2:49.0 73 532 10 25 116
1:08.0 2,400 2:50.0 71 529 10 26 115
1:08.1 2,600 2:50.2 71 528 10 26 116
1:07.5 2,800 2:48.7 73 533 10 26 119
1:08.1 3,000 2:50.2 71 528 10 26 119
1:07.6 3,200 2:49.0 73 532 10 26 119
1:07.5 3,400 2:48.7 73 533 10 26 118
1:08.6 3,600 2:51.5 69 524 10 25 119
1:08.4 3,800 2:51.0 70 526 10 26 118
1:08.3 4,000 2:50.7 70 527 10 25 120
1:08.0 4,200 2:50.0 71 529 10 27 122
1:07.9 4,400 2:49.7 72 530 10 26 120
1:09.2 4,600 2:53.0 68 520 10 27 120
1:07.2 4,800 2:48.0 74 535 10 26 124
1:07.4 5,000 2:48.5 73 534 10 26 124

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Workout Graph

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