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Alan Bishop 5000m row

5,000

Meters

29:07.8

Time

2:54.7

Pace

250

Calories

115

Heart Rate

Average Watts66
Calories Per Hour514
Stroke Rate26
Stroke Count757
Drag Factor114

July 29, 2025 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:07.8 5,000 2:54.7 66 514 250 26 115
1:11.2 200 2:58.0 62 505 10 28 102
1:09.3 400 2:53.2 67 519 10 27 112
1:09.8 600 2:54.5 66 515 10 26 109
1:09.9 800 2:54.7 66 515 10 27 112
1:09.3 1,000 2:53.2 67 519 10 26 113
1:09.8 1,200 2:54.5 66 515 10 26 115
1:09.7 1,400 2:54.2 66 516 10 27 115
1:09.7 1,600 2:54.2 66 516 10 26 116
1:09.8 1,800 2:54.5 66 515 10 26 113
1:10.2 2,000 2:55.5 65 512 10 26 116
1:10.2 2,200 2:55.5 65 512 10 26 117
1:09.9 2,400 2:54.7 66 515 10 26 116
1:10.2 2,600 2:55.5 65 512 10 26 117
1:09.7 2,800 2:54.2 66 516 10 26 118
1:10.2 3,000 2:55.5 65 512 10 26 118
1:09.9 3,200 2:54.7 66 515 10 27 118
1:09.9 3,400 2:54.7 66 515 10 26 117
1:10.1 3,600 2:55.2 65 513 10 26 119
1:09.8 3,800 2:54.5 66 515 10 26 119
1:10.1 4,000 2:55.2 65 513 10 25 119
1:09.7 4,200 2:54.2 66 516 10 26 118
1:10.1 4,400 2:55.2 65 513 10 26 118
1:09.3 4,600 2:53.2 67 519 10 26 120
1:09.9 4,800 2:54.7 66 515 10 26 120
1:10.1 5,000 2:55.2 65 513 10 26 121

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Workout Graph

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