Alan Bishop 10x200m/2:00r row
2,000
Meters
8:18.7
Time
2:04.6
Pace
121
Calories
144
Heart Rate
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 28:18.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 115 |
July 15, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.7 | 2,000 | 2:04.6 | 181 | 873 | 30 | 144 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 31 | 127 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 29 | 137 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 29 | 139 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 30 | 143 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 30 | 145 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 31 | 147 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 30 | 148 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 32 | 152 |
| 0:49.9 | 200 | 2:04.7 | 180 | 937 | 31 | 155 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 31 | 152 |
| r2,517 |
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Workout Graph
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