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Alan Bishop 5000m row

5,000

Meters

28:04.4

Time

2:48.4

Pace

250

Calories

114

Heart Rate

Average Watts73
Calories Per Hour534
Stroke Rate25
Stroke Count721
Drag Factor99

May 09, 2025 15:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:04.4 5,000 2:48.4 73 534 250 25 114
1:05.0 200 2:42.5 82 553 10 27 98
1:04.8 400 2:42.0 82 555 10 25 105
1:06.9 600 2:47.2 75 538 10 26 109
1:07.2 800 2:48.0 74 535 10 25 110
1:06.7 1,000 2:46.7 75 539 10 25 109
1:06.4 1,200 2:46.0 77 542 10 25 110
1:07.0 1,400 2:47.5 74 537 10 27 111
1:05.9 1,600 2:44.7 78 546 10 26 114
1:06.5 1,800 2:46.2 76 541 10 27 114
1:05.4 2,000 2:43.5 80 550 10 26 116
1:05.7 2,200 2:44.2 79 547 10 26 118
1:05.3 2,400 2:43.2 80 551 10 26 118
1:07.5 2,600 2:48.7 73 533 10 25 117
1:07.2 2,800 2:48.0 74 535 10 26 118
1:07.7 3,000 2:49.2 72 531 10 25 119
1:07.7 3,200 2:49.2 72 531 10 27 119
1:07.9 3,400 2:49.7 72 530 10 26 118
1:08.0 3,600 2:50.0 71 529 10 26 118
1:08.3 3,800 2:50.7 70 527 10 25 119
1:09.1 4,000 2:52.7 68 520 10 25 119
1:09.5 4,200 2:53.7 67 517 10 26 117
1:09.1 4,400 2:52.7 68 520 10 25 118
1:09.5 4,600 2:53.7 67 517 10 26 118
1:09.9 4,800 2:54.7 66 515 10 26 117
1:10.3 5,000 2:55.7 64 512 10 26 117

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Workout Graph

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