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Alan Bishop 5000m row

5,000

Meters

28:12.4

Time

2:49.2

Pace

250

Calories

126

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate25
Stroke Count706
Drag Factor100

April 23, 2025 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:12.4 5,000 2:49.2 72 548 250 25 126
1:08.5 200 2:51.2 70 539 10 26 103
1:07.2 400 2:48.0 74 554 10 25 112
1:07.9 600 2:49.7 72 546 10 25 114
1:08.1 800 2:50.2 71 544 10 25 116
1:07.7 1,000 2:49.2 72 548 10 24 118
1:07.6 1,200 2:49.0 73 549 10 24 123
1:07.2 1,400 2:48.0 74 554 10 24 121
1:07.8 1,600 2:49.5 72 547 10 27 124
1:07.6 1,800 2:49.0 73 549 10 25 126
1:07.7 2,000 2:49.2 72 548 10 26 129
1:08.2 2,200 2:50.5 71 543 10 24 126
1:08.4 2,400 2:51.0 70 540 10 25 128
1:08.5 2,600 2:51.2 70 539 10 25 128
1:07.9 2,800 2:49.7 72 546 10 25 129
1:07.2 3,000 2:48.0 74 554 10 25 129
1:07.2 3,200 2:48.0 74 554 10 24 132
1:06.7 3,400 2:46.7 75 559 10 24 131
1:06.8 3,600 2:47.0 75 558 10 25 134
1:06.9 3,800 2:47.2 75 557 10 25 135
1:07.0 4,000 2:47.5 74 556 10 25 134
1:07.7 4,200 2:49.2 72 548 10 24 134
1:07.5 4,400 2:48.7 73 550 10 25 135
1:08.2 4,600 2:50.5 71 543 10 27 135
1:08.1 4,800 2:50.2 71 544 10 26 134
1:08.7 5,000 2:51.7 69 537 10 26 135

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Workout Graph

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