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May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

Richard Sampson

Log

Date Workout Score Ave Comments Action
09/09/24 v50c/2:00r...5 2,433m 2:10.8 View workout
08/08/24 v500m/1:00r...2 2,500m 2:16.1 View workout
05/23/24 v750m/2:00r...5 3,750m 2:18.7 View workout
05/21/24 v20c/2:00r...4 2,663m 2:16.1 View workout
08/07/23 5000m 23:12.7 2:19.2 View workout
07/25/23 1x500m/0:30r 2:09.3 2:09.3 View workout
07/25/23 2015m 9:37.7 2:23.3

10k weight loss

 View workout
07/22/23 10x500m/0:30r 21:13.5 2:07.3 View workout
07/21/23 2000m 9:21.2 2:20.3 View workout
07/15/23 2000m 8:55.9 2:13.9 View workout
07/13/23 2000m 8:38.7 2:09.6 View workout
07/13/23 6x500m/0:30r 12:46.5 2:07.7 View workout
07/11/23 2000m 8:37.2 2:09.3 View workout
07/10/23 2000m 9:07.1 2:16.7 View workout
07/09/23 2000m 9:13.1 2:18.2 View workout
07/06/23 5x500m/0:30r 11:49.3 2:21.8 View workout
07/03/23 2000m 9:32.1 2:23.0 View workout
06/30/23 10x500m/0:30r 23:45.4 2:22.5 View workout
03/25/23 8:59 2,014m 2:13.8 View workout
03/23/23 2000m 8:54.2 2:13.5 View workout
03/22/23 2000m 9:10.4 2:17.6 View workout
03/20/23 2000m 9:04.9 2:16.2 View workout
05/17/22 10x500m/1:00r 21:19.8 2:07.9 View workout
05/16/22 10x500m/1:00r 21:06.4 2:06.6 View workout
04/07/22 v500m/0:30r...5 4,500m 2:12.6 View workout