Richard Sampson v6:00/2:00r...6 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
224
Calories
169
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 114 |
July 26, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 25 | 169 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 860 | 26 | 167 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 25 | 172 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | 172 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 161 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 168 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 175 | |
| r: 2:00 | 21 | ||||||
| r1,116 |
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Workout Graph
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