Richard Sampson v1:00/1:00r...7 row
4,085
Meters
17:30.0
Time
2:08.5
Pace
253
Calories
142
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,925 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 117 |
June 18, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,085 | 2:08.5 | 165 | 867 | 25 | 142 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 112 | |
| r: 1:00 | 47 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 25 | 130 | |
| r: 1:30 | 51 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | 140 | |
| r: 2:00 | 95 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 26 | 151 | |
| r: 2:30 | 89 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | 154 | |
| r: 3:00 | 151 | ||||||
| 3:30.0 | 826 | 2:07.1 | 170 | 891 | 25 | 155 | |
| r: 3:30 | 167 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 25 | 153 | |
| r: 4:00 | 240 | ||||||
| r840 |
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Workout Graph
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