Richard Sampson v3:00/2:00r...5 row
4,378
Meters
19:00.0
Time
2:10.1
Pace
271
Calories
152
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 117 |
June 17, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,378 | 2:10.1 | 159 | 855 | 25 | 152 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 24 | 130 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 25 | 143 | |
| r: 2:00 | 141 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 26 | 167 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 855 | 25 | 162 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 26 | 161 | |
| r: 2:00 | 135 | ||||||
| r629 |
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Workout Graph
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