Richard Sampson v2:00/1:00r...8 row
3,841
Meters
16:00.0
Time
2:04.9
Pace
246
Calories
159
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 119 |
June 13, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 922 | 25 | 159 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 127 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | 150 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 25 | 151 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | 165 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | 166 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 26 | 167 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 26 | 176 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 26 | 177 | |
| r: 1:00 | 168 | ||||||
| r806 |
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Workout Graph
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