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Richard Sampson v0:45/0:45r...20 row

3,484

Meters

15:00.0

Time

2:09.1

Pace

208

Calories

Rest Distance924
Rest Time15:00.0
Overall Distance4,408
Overall Time30:00.0
Average Watts162
Calories Per Hour859
Stroke Rate25
Stroke Count495
Drag Factor119

May 06, 2026 08:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,484 2:09.1 162 859 25
0:45.0 160 2:20.6 126 733 25
r: 0:45 53
0:45.0 162 2:18.8 131 749 25
r: 0:45 39
0:45.0 169 2:13.1 148 810 25
r: 0:45 55
0:45.0 168 2:13.9 146 801 25
r: 0:45 37
0:45.0 170 2:12.3 151 819 25
r: 0:45 56
0:45.0 166 2:15.5 141 783 25
r: 0:45 39
0:45.0 168 2:13.9 146 801 25
r: 0:45 45
0:45.0 171 2:11.5 154 828 25
r: 0:45 28
0:45.0 178 2:06.4 173 896 27
r: 0:45 41
0:45.0 175 2:08.5 165 866 27
r: 0:45 68
0:45.0 175 2:08.5 165 866 25
r: 0:45 74
0:45.0 174 2:09.3 162 857 25
r: 0:45 46
0:45.0 176 2:07.8 168 876 25
r: 0:45 58
0:45.0 178 2:06.4 173 896 25
r: 0:45 31
0:45.0 174 2:09.3 162 857 25
r: 0:45 43
0:45.0 175 2:08.5 165 866 25
r: 0:45 24
0:45.0 179 2:05.6 176 906 27
r: 0:45 44
0:45.0 182 2:03.6 185 937 27
r: 0:45 42
0:45.0 183 2:02.9 188 948 27
r: 0:45 79
0:45.0 201 1:51.9 250 1158 27
r: 0:45 22
r924

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