Rusty Knorr 5:07 row
971
Meters
5:07.5
Time
2:38.3
Pace
51
Calories
145
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 120 |
May 26, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 971 | 2:38.3 | 88 | 597 | 51 | 19 | 145 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 20 | 145 |
| 5:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 8 | 145 |
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Workout Graph
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