Andrew Reason 5000m row
5,000
Meters
24:42.4
Time
2:28.2
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 93 |
July 31, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.4 | 5,000 | 2:28.2 | 107 | 670 | 276 | 28 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 54 | 29 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 29 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 669 | 55 | 29 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 682 | 56 | 29 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 700 | 56 | 29 |
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Workout Graph
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