Andrew Reason 5000m row
5,000
Meters
24:55.2
Time
2:29.5
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 92 |
July 28, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,000 | 2:29.5 | 105 | 662 | 275 | 28 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 661 | 55 | 29 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 645 | 54 | 29 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 651 | 55 | 28 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 660 | 55 | 29 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 693 | 56 | 29 |
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Workout Graph
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