Andrew Reason 5000m row
5,000
Meters
24:52.2
Time
2:29.2
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 93 |
July 24, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.2 | 5,000 | 2:29.2 | 105 | 663 | 275 | 28 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 630 | 54 | 29 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 645 | 54 | 29 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 55 | 28 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 678 | 56 | 29 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 29 |
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Workout Graph
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