Owen H 7x250m/4:00r row
1,750
Meters
5:25.0
Time
1:32.8
Pace
159
Calories
118
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,884 |
| Overall Time | 33:25.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 36 |
| Stroke Count | 198 |
| Drag Factor | 145 |
March 03, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,750 | 1:32.8 | 437 | 1761 | 36 | 118 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 31 | 0 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 36 | 108 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 37 | 112 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 37 | 151 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 39 | 158 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 39 | 148 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 38 | 150 |
| r134 |
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Workout Graph
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