Owen H 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 136 |
December 21, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 926 | 463 | 25 | 160 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 25 | 145 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 25 | 154 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 25 | 158 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 25 | 168 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 25 | 175 |
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Workout Graph
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