Owen H 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
333
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 136 |
September 27, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1011 | 333 | 25 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 25 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 25 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 26 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 27 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1003 | 33 | 25 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1169 | 36 | 28 |
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Workout Graph
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