Owen H v750m/9:33r...17 row
12,750
Meters
50:37.3
Time
1:59.1
Pace
846
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:32:18.0 |
| Overall Distance | 13,018 |
| Overall Time | 2:22:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 162 |
September 23, 2022 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.3 | 12,750 | 1:59.1 | 207 | 1002 | 23 | |
| 3:03.8 | 750 | 2:02.5 | 190 | 940 | 26 | |
| r: 9:33 | 17 | |||||
| 3:11.1 | 750 | 2:07.4 | 169 | 866 | 25 | |
| r: 4:14 | 14 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1007 | 26 | |
| r: 3:57 | 15 | |||||
| 2:59.9 | 750 | 1:59.9 | 203 | 980 | 26 | |
| r: 4:26 | 16 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 24 | |
| r: 3:12 | 12 | |||||
| 3:00.2 | 750 | 2:00.1 | 202 | 978 | 18 | |
| r: 6:28 | 15 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 16 | |
| r: 5:43 | 18 | |||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 26 | |
| r: 3:53 | 12 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 15 | |
| r: 3:19 | 13 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 981 | 23 | |
| r: 5:08 | 27 | |||||
| 3:00.4 | 750 | 2:00.2 | 201 | 977 | 25 | |
| r: 9:30 | 12 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1047 | 25 | |
| r: 5:21 | 13 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 21 | |
| r: 5:22 | 11 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1053 | 23 | |
| r: 6:47 | 13 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1007 | 21 | |
| r: 7:12 | 17 | |||||
| 3:03.1 | 750 | 2:02.0 | 192 | 943 | 26 | |
| r: 7:52 | 17 | |||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 26 | |
| r: 0:21 | 26 | |||||
| r268 |
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Workout Graph
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