Owen H 5x500m/4:00r row
2,500
Meters
8:51.6
Time
1:46.3
Pace
190
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 28:51.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 137 |
May 19, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.6 | 2,500 | 1:46.3 | 291 | 1286 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 30 | |
| r68 |
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Workout Graph
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